What is Mindful Living?
Mindfulness is to live presently when doing normal day to day activities such as eating, drinking, walking, doing chores, cooking, etc. Being mindful helps us stay aware of the now and find beauty in the present moment. It also helps us stay focused, if you have an issue with being distracted frequently.
To achive mindfulness requires dedication and daily practice. Take every moment as an opportunity to practice mindfulness and see how diffent your life is going to be. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
Best Meditation Apps of 2024
We understand how the mind can keep us occupied with endless intrusive thoughts that steals away the present moment. In these moments, you can use apps that give you occasional reminders to stay present. These are some of our top selections.
BUDDHIFY
Why Buddhify?
Its courses are organized and simple to navigate. And Headspace offers a daily personalized to-do list plus group sessions, which create a sense of community and connection.
GET APPSMILING MIND
Why Smiling Mind?
The app features hundreds of meditations, enough to keep you engaged without overwhelming you with choice. They are organized into structured programs like Mindful Foundations.
GET APPMINDFULNESS
Why Mindfulness app?
The app will then offer personalized daily coaching videos paired with guided meditations on the For You tab based on your preferences, goals, and the type of support you’re looking for.
GET APPWhat customers say about these apps
4.8 out of 5
Bread 2.0 , 11/21/2022
Brilliant
Listen, I get it. You want to get into meditation, but all these apps have a monthly subscription.
Well with Buddify,
there’s one small charge for the app itself, and that’s it! After that single purchase, you’ve
unlocked a whole world
full of techniques tailored specifically to situations that you need help with: sleep, stress,
walking, even using your
phone! read
more.
Smiling Mind
4.8 out of 5
chlo3138 , 08/15/2022
Wonderful App
i LOVE this app. it’s easy to use, has dark mode, you can easily see your progress, and it walks you
through step by
step. most of the meditation apps i’ve seen require a purchase to gain access to more than one super
short meditation,
but with this app you can do multiple meditations and select meditations for specific areas you’re
trying to be more
mindful in Read
more
Mindfulness
4.8 out of 5
Gianna E. , 04/17/2022
This is life changing!
So i suffer with insomnia and bad anxiety and I don’t really know how to express it. This app really
helps relieve
anxiety no matter where you are. And this helps me sleep better with their sleep stories! Even
though I don’t realy get
to finish the stories i fall asleep withing 10-15 minutes. It helps me feel better about sleeping
alone in the dark
Read
More